Mindfulness Meditation
Clapp Memorial Library 19 South Main Street, Belchertown, MA, United StatesClapp Memorial Library is offering a Stress Reduction Awareness course. The eight-week introductory course starts on Thursday, March 13 at 7 PM and runs every Thursday through May 1. The course is designed to teach and practice mindfulness-based skills. Mindfulness meditation skills teach us to be fully present in the moment and, when practiced regularly, [...]