BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Clapp Memorial Library - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Clapp Memorial Library
X-ORIGINAL-URL:https://clapplibrary.org
X-WR-CALDESC:Events for Clapp Memorial Library
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20180311T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20181104T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191209T190000
DTEND;TZID=America/New_York:20191209T200000
DTSTAMP:20260419T174808
CREATED:20190924T155050Z
LAST-MODIFIED:20191202T155231Z
UID:10000679-1575918000-1575921600@clapplibrary.org
SUMMARY:Mindfulness Meditation for Stress Relief
DESCRIPTION:Clapp Memorial Library is offering an eight-week Stress Reduction Awareness course led by Magda Bechar\, starting on Monday\, October 21st. \nMindfulness meditation skills teach us to be fully present in the moment and\, when practiced regularly\, helps decrease stress levels and improve general well-being and health. Skills covered in the course are gentle and free of judgment. \nBecause the course has been very popular since its start at the library\, we ask that you register only if you are able to attend all sessions. There will be no class on Monday\, November 11th\, Veterans Day. Please register in person. \nThe course is open to Belchertown residents. \nMagda Bechar\, a retired nursing professor\, has taught mindfulness meditation skills to many groups including the ones at the Clapp Memorial Library.
URL:https://clapplibrary.org/event/mindfulness-meditation-for-stress-relief/2019-12-09/
LOCATION:Clapp Memorial Library\, 19 South Main Street\, Belchertown\, MA\, 01007\, United States
CATEGORIES:Classes & Lessons
GEO:42.2761978;-72.3998528
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Clapp Memorial Library 19 South Main Street Belchertown MA 01007 United States;X-APPLE-RADIUS=500;X-TITLE=19 South Main Street:geo:-72.3998528,42.2761978
END:VEVENT
END:VCALENDAR