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DTSTART;TZID=America/New_York:20241029T190000
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SUMMARY:Mindfulness Meditation for Stress Reduction
DESCRIPTION:Clapp Memorial Library is offering a Stress Reduction Awareness course. The eight-week introductory course starts on Tuesday\, October 1 at 7 PM and runs every Tuesday through November 19. The course is designed to teach and practice mindfulness-based skills. Mindfulness meditation skills teach us to be fully present in the moment and\, when practiced regularly\, help decrease stress levels and improve general well-being and health. Skills covered in the course are gentle and free of judgment. Because each session of this course builds on the previous week\, we ask that you register only if you are able to attend all sessions. \nRegistration closed.  If you have any questions please email clapp@cwmars.org \nThis course will be taught by Magda Bechar\, a retired nursing professor who has taught mindfulness meditation skills to many groups\, including at the Clapp Memorial Library\, for many years. \nSessions will take place on the main library floor\, except for October 29th\, which will take place in the Activity Room.
URL:https://clapplibrary.org/event/mindfulness-meditation-for-stress-reduction/2024-10-29/
LOCATION:Clapp Memorial Library\, 19 South Main Street\, Belchertown\, MA\, 01007\, United States
CATEGORIES:Classes & Lessons
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DTSTART;TZID=America/New_York:20241101T180000
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SUMMARY:Canning Basics
DESCRIPTION:Always wanted to learn how to can foods but aren’t sure where to start? Well Lindsey Baird of Oak & Ash Farm is here you teach you that you can\, can! \nUsing the USDA guidelines for safe canning\, Lindsey will teach you the basic rules and simple tips and tricks. Maybe you want to preserve your harvest\, or perhaps you want to have quick and easy meals in a jar ready to go. Or maybe you want to learn how to save money by preserving items you purchase in bulk. You’ll learn how\, all while controlling the ingredients and without relying on having enough space in your freezer. \nYou will leave with a simple guide on how to use both a water bath canner or pressure canner\, and the confidence to fill your pantry with safe\, home canned foods. \nThis program is funded by the Friends of the Clapp Memorial Library.
URL:https://clapplibrary.org/event/canning-basics/
LOCATION:Clapp Memorial Library\, 19 South Main Street\, Belchertown\, MA\, 01007\, United States
CATEGORIES:Classes & Lessons
ORGANIZER;CN="Cyndi Harbeson":MAILTO:charbeson@cwmars.org
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