THIS CLASS IS FULL.

The Clapp Memorial Library will be offering an 8-week introduction to Mindfulness Meditation workshop.  Mindfulness Based Stress Reduction (MBSR) is a technique developed at UMass Medical Center and is used to help people reduce stress in their lives.  This class for Belchertown residents will be led by nursing professor Magda Bechar and begins on Monday, October 15th.  Sessions will begin at 7:00 PM and last for one hour.

The first class is mandatory!

Registration required – sign up at the library.  Please do not sign up if you cannot make the majority of the classes!