Clapp Memorial Library is offering a Stress Reduction Awareness course. The eight-week introductory course starts on Tuesday, October 1 at 7 PM and runs every Tuesday through November 19. The course is designed to teach and practice mindfulness-based skills. Mindfulness meditation skills teach us to be fully present in the moment and, when practiced regularly, help decrease stress levels and improve general well-being and health. Skills covered in the course are gentle and free of judgment. Because each session of this course builds on the previous week, we ask that you register only if you are able to attend all sessions.

Registration required, sign up here: https://forms.gle/W99QoXwmwb6c1NFu6

This course will be taught by Magda Bechar, a retired nursing professor who has taught mindfulness meditation skills to many groups, including at the Clapp Memorial Library, for many years.

Sessions will take place on the main library floor, except for October 29th, which will take place in the Activity Room.