Meditation Class
Clapp Memorial Library 19 South Main Street, Belchertown, MA, United StatesTHIS CLASS IS FULL. The Clapp Memorial Library will be offering an 8-week introduction to Mindfulness Meditation workshop. Mindfulness Based Stress Reduction (MBSR) is a technique developed at UMass Medical Center and is used to help people reduce stress in their lives. This class for Belchertown residents will be led by nursing professor Magda Bechar and [...]