Mindfulness Meditation for Stress Relief
Clapp Memorial Library 19 South Main Street, Belchertown, MA, United StatesClapp Memorial Library is offering an eight-week Stress Reduction Awareness course led by Magda Bechar, starting on Monday, October 21st. Mindfulness meditation skills teach us to be fully present in the moment and, when practiced regularly, helps decrease stress levels and improve general well-being and health. Skills covered in the course are gentle and free [...]