Mindfulness Meditation for Stress Reduction
Clapp Memorial Library 19 South Main Street, Belchertown, MA, United StatesClapp Memorial Library is offering a Stress Reduction Awareness course. The eight-week introductory course starts on Thursday, September 25 at 7 PM and runs every Thursday through November 20 (excluding October 16). The course is designed to teach and practice mindfulness-based skills. Mindfulness meditation skills teach us to be fully present in the moment and, [...]