Classes & Lessons

Clapp Memorial Library is offering a Stress Reduction Awareness course. The eight-week introductory course starts on Tuesday, October 1 at 7 PM and runs every Tuesday through November 19. The course is designed to teach and practice mindfulness-based skills. Mindfulness meditation skills teach us to be fully present in the moment and, when practiced regularly, [...]

Clapp Memorial Library is offering a Stress Reduction Awareness course. The eight-week introductory course starts on Tuesday, October 1 at 7 PM and runs every Tuesday through November 19. The course is designed to teach and practice mindfulness-based skills. Mindfulness meditation skills teach us to be fully present in the moment and, when practiced regularly, [...]

Clapp Memorial Library is offering a Stress Reduction Awareness course. The eight-week introductory course starts on Tuesday, October 1 at 7 PM and runs every Tuesday through November 19. The course is designed to teach and practice mindfulness-based skills. Mindfulness meditation skills teach us to be fully present in the moment and, when practiced regularly, [...]

Clapp Memorial Library is offering a Stress Reduction Awareness course. The eight-week introductory course starts on Tuesday, October 1 at 7 PM and runs every Tuesday through November 19. The course is designed to teach and practice mindfulness-based skills. Mindfulness meditation skills teach us to be fully present in the moment and, when practiced regularly, [...]