THIS CLASS IS FULL. The Clapp Memorial Library will be offering an 8-week introduction to Mindfulness Meditation workshop. Mindfulness Based Stress Reduction (MBSR) is a technique developed at UMass Medical Center and is used to help people reduce stress in their lives. This class for Belchertown residents will be led by nursing professor Magda Bechar and [...]
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1 event,THIS CLASS IS FULL. The Clapp Memorial Library will be offering an 8-week introduction to Mindfulness Meditation workshop. Mindfulness Based Stress Reduction (MBSR) is a technique developed at UMass Medical Center and is used to help people reduce stress in their lives. This class for Belchertown residents will be led by nursing professor Magda Bechar and [...] |
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1 event,Come and strum with other ukulele enthusiasts in a fun and relaxed atmosphere guided by the Valley’s Ambassador of the Ukulele, Julie Stepanek. Bring your own uke or sign up to borrow one for an hour of tips, techniques, and playing. Ages 16 through adult. |
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1 event,THIS CLASS IS FULL. The Clapp Memorial Library will be offering an 8-week introduction to Mindfulness Meditation workshop. Mindfulness Based Stress Reduction (MBSR) is a technique developed at UMass Medical Center and is used to help people reduce stress in their lives. This class for Belchertown residents will be led by nursing professor Magda Bechar and [...] |
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A hands-on make & take workshop! Join us for a fun, educational, and aromatic program. Many woman 40+ are looking for natural ways to address changes in their bodies. Learn how to make a hot/cold herbal flax pillow, an aromatherapy cooling spray, and a customized essential oil applicator to take home. In-person registration is required. [...] |
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1 event,THIS CLASS IS FULL. The Clapp Memorial Library will be offering an 8-week introduction to Mindfulness Meditation workshop. Mindfulness Based Stress Reduction (MBSR) is a technique developed at UMass Medical Center and is used to help people reduce stress in their lives. This class for Belchertown residents will be led by nursing professor Magda Bechar and [...] |
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1 event,THIS CLASS IS FULL. The Clapp Memorial Library will be offering an 8-week introduction to Mindfulness Meditation workshop. Mindfulness Based Stress Reduction (MBSR) is a technique developed at UMass Medical Center and is used to help people reduce stress in their lives. This class for Belchertown residents will be led by nursing professor Magda Bechar and [...] |
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